Free download of "Reaching Your Goals, Positive Self Regard" 

    Meditation/ Hypnosis is a direct way to help make behavior changes and mood adjustments by using the mind- body connection. All new brain science, neuroscience is proving that a person can rewire their brain for positive change Letting go of old hurtful memories or behaviors.  Please only listen to these recordings when you are in a quiet place where you will not be interrupted. DO NOT listen while you are doing any activity, like driving or cooking. Enjoy the pleasure of your own creative mind, creating the clam, peaceful, joyful and productive life you can live!

    "I saw the angel in the marble and carved until I set him free"
    ‚Äč -Michelangelo